Are plant-based meats really healthy?
Plant-based ingredients are a reliable source of vitamins, minerals, and antioxidants, which all have health benefits. Research indicates that plant-based diets can be beneficial for weight management, diabetes, and the microbiome.
However, some plant-based products contain fillers, added sodium and may be high in saturated fats. In addition, although some manufacturers add vitamin B12, which is essential for the body, to their products, others do not, which makes plant-based meats inferior in this regard. Plant-based meats may also have less zinc and other minerals than regular meat.
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