1. Loads of Minerals
As a significant source of copper for Americans, dark chocolate provides 31% of Recommended Daily Intake (RDI) of copper per 100 kcal serving. While iron deficiency is one of the most common nutritional issues worldwide, dark chocolate provides 10.5% of RDI of iron per 100 kcal serving (1).
- www.ncbi.nlm.nih.gov/pmc/articles/PMC4696435/#B182
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