Did you know that live microorganisms in your guts comprise 75% of your immune system? In fact, there are 100 trillion of them! A study by researchers from John Hopkins Medicine School showed that certain gut cells constantly excrete antibodies into the digestive tract, protecting the human body from outside viruses and diseases (Fields, 2015). Other research published on the US National Library of Medicine and National Institution of Health has confirmed the importance of boosting gut health when it comes to enhancing the human immune system (Wu & Wu, 2012). We summarized four tips on taking care of your gut.
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