Detailed Nutrition Facts
- Nutrition Facts
- Baked Schrod without Sides
- Serving Size: NULL
-
- Amount Per Serving
- Calories490
- Calories from Fat280
- % Daily Value
- Total Fat 32g49%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 90mg30%
- Sodium 400mg17%
- Total Carbohydrates 11g4%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 39g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
