Longhorn Steakhouse Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
7-Pepper Sirloin	490	45	26
7-Pepper Sirloin Salad, Lunch	490	45	26
Add Garlic Butter	110	0	12
Add Garlic Butter, Lunch	110	0	12
Add Horseradish Sauce	120	2	9
Au Jus 1 (fl oz)	10	1	0
Avocado-Lime Sauce (1.5 oz)	220	1	23
Baby Back Ribs - Full-Rack	1240	90	83
Baby Back Ribs - Half-Rack	620	45	42
Baby Back Ribs Half-Rack, Lunch	620	45	42
Bacon Honey Mustard	220	2	21
Balsamic Vinaigrette	270	1	29
Balsamic-Raspberry Seared Chicken, Lunch	540	58	23
Beefsteak Tomato & Bacon Salad With Dressing	540	17	43
Beer Cheese	270	9	24
Beer, Light Draft Beer 16 oz	140	0	0
Beer, Regular Bottle Beer 12 oz	150	0	0
Beer, Regular Draft Beer 16 oz	200	0	0
Best Of Longhorn Sampler	910	40	59
Bleu Cheese Dressing	180	2	17
Blueberry Lemon Butter Cake	910	11	56
Brew Pub Pretzel Sticks	780	26	19
Brown Butter Lemon Tilapia & Grilled Shrimp	690	49	35
Burgers & Sandwiches, Add Cheese	80	5	6
Burgers, Add Bacon, Lunch	80	4	6
Burgers, Add Cheese, Lunch	80	5	6
Caesar Dressing	210	1	22
Caesar Side Salad With Caesar Dressing	280	7	22
Caramel Apple Goldrush	1640	13	71
Chicken Fried Chicken (Where Available)	820	53	44
Chicken Fried Chicken (Where Available), Lunch	520	35	28
Chicken Fried Steak (Where Available)	1050	62	60
Chicken Fried Steak (Where Available), Lunch	530	31	30
Chili Cheese Fries	1020	41	65
Chocolate Stampede (Serves 2)	2430	28	130
Chop Steak (Where Available)	660	47	45
Chop Steak (Where Available), Lunch	660	47	45
Cocktails, Blackberry Firefly Tea	230	0	0
Cocktails, Blazing Berry Sangria	190	1	0
Cocktails, Green Apple Martini	160	0	0
Cocktails, Jack & Honey Blackberry Lemonade	210	0	0
Cocktails, Longhorn Pina Colada	420	1	12
Cocktails, Mojito	200	0	0
Cocktails, Montana Mule	200	0	0
Cocktails, Skinny Black Raspberry Sangria	160	0	0
Cocktails, Strawberry Daiquiri	200	0	0
Cocktails, White Peach Sangria	230	1	0
Country Fried Steak (Where Available)	1050	62	60
Country Fried Steak (Where Available), Lunch	530	31	30
Cowboy Pork Chops	400	67	14
Crab & Artichoke Dip With Flatbread	790	32	67
Crispy Jalapeno Shooters	390	6	30
Farm Fresh Field Greens With Chicken, Lunch	410	44	17
Farm Fresh Field Greens With Shrimp, Lunch	350	36	15
Farm Fresh Field Greens With Sirloin, Lunch	460	44	24
Fire Grilled Corn On The Cob	170	7	8
Fire-Grilled T-Bone 16 oz	890	73	57
Fire-Grilled T-Bone 16 oz, Lunch	890	73	57
Firecracker Chicken Wraps	740	28	42
Flat Iron Steak 8 oz (Where Available)	430	46	23
Flat Iron Steak 8 oz (Where Available), Lunch	430	46	23
Flo's Filet & Lobster Tail 6 oz	460	56	21
Flo's Filet & Lobster Tail 6 oz, Lunch	460	56	21
Flo's Filet & Redrock Grilled Shrimp 6 oz	760	76	27
Flo's Filet 6 oz	370	42	18
Flo's Filet 6 oz, Lunch	370	42	18
Flo's Filet 8 oz	410	50	18
Flo's Filet 8 oz, Lunch	410	50	18
Food, Wild West Shrimp Tacos	550	17	30
Four Cheese Pasta	1470	52	79
Four Cheese Pasta With Chicken	1640	85	84
Four Cheese Pasta With Chicken, Lunch	1640	85	84
Four Cheese Pasta With Shrimp And Lobster	1670	80	88
Four Cheese Pasta With Shrimp And Lobster, Lunch	1670	80	88
Four Cheese Pasta, Lunch	1470	52	79
French Onion Soup, Lunch	380	20	25
Fresh Steamed Asparagus	90	5	5
Fresh Steamed Broccoli	90	4	4
Freshly Baked Bread (Loaf)	510	19	5
Fried Green Tomatoes	720	17	47
Garlic Butter, Lunch	210	0	22
Great Steak Additions, Baby Back Ribs - Third-Rack	420	30	28
Great Steak Additions, Blue Cheese Crusted Topping	180	7	14
Great Steak Additions, Grilled Shrimp	80	15	1.5
Great Steak Additions, Housemade Sizzling Steak Sauce	160	2	3.5
Great Steak Additions, Lobster Tail (Where Available)	90	14	3
Great Steak Additions, Parmesan Crusted Topping	220	10	17
Great Steak Additions, Sauteed Mushrooms	120	3	9
Great Steak Additions, Sauteed Onions & Mushrooms	90	3	4.5
Grilled Chicken & Avocado Sandwich	870	59	36
Grilled Chicken & Avocado Sandwich, Lunch	870	59	36
Grilled Chicken & Strawberry Salad With Vinaigrette	530	43	19
Grilled Chicken & Strawberry Salad With Vinaigrette, Lunch	530	43	19
Grilled Chicken Tortilla Soup, Lunch	220	10	11
Grilled Chicken, Beefsteak Tomato And Bacon	1030	57	72
Grilled Chicken, Beefsteak Tomato And Bacon, Lunch	1030	57	72
Grilled Citrus Salmon 10 oz	700	54	38
Grilled Citrus Salmon 10 oz, Menu Specials	700	54	38
Grilled Citrus Salmon 7 oz	570	40	30
Grilled Citrus Salmon 7 oz, Menu Specials	570	40	30
Grilled Fresh Tilapia With Mango Salsa, Lunch	560	39	16
Grilled Salmon Salad (Caesar), Lunch	760	43	55
Grilled Salmon Salad (Mixed Green), Lunch	530	43	29
Grilled White Cheddar Stuffed Mushrooms	610	27	50
Half Grilled Chicken & Avocado Sandwich, Lunch	430	30	18
Half Grilled Chicken & Strawberry Salad With Dressing, Lunch	280	20	11
Half Shaved Prime Rib Sandwich, Lunch	450	34	25
Hand-Breaded Chicken Tenders (Full Portion)	620	53	33
Hand-Breaded Chicken Tenders (Lighter Portion)	420	36	22
Hand-Breaded Chicken Tenders, Lunch	420	36	22
Hickory Salt Crusted Strip 10 oz	770	69	44
Hickory Salt Crusted Strip 10 oz, Menu Specials	770	69	44
Homestyle Mashed Potatoes (Butter)	270	4	14
Homestyle Mashed Potatoes (Butter), Lunch	270	4	14
Honey Mustard Dressing	260	0	26
Horseradish Aioli	250	0	26
Horseradish Sauce	120	2	9
Housemade Kettle Chips	550	4	39
Italian Dressing	130	0	12
Key Lime Pie	690	10	28
Kid's 1% Milk Chug	110	9	2.5
Kid's Baby Back Ribs - Third Rack	420	30	28
Kid's Banana Berry Smoothie	260	1	0
Kid's Broccoli	35	3	0.5
Kid's Cheeseburger	680	42	37
Kid's Chicken Tenders	270	23	14
Kid's Fountain Drink	100	0	0
Kid's Fresh Fruit - Oranges	20	0	0
Kid's Fresh Fruit - Watermelon	45	1	0
Kid's Grilled Chicken Salad	190	30	6
Kid's Grilled Chicken Tenders	140	26	3.5
Kid's Kraft Macaroni & Cheese	310	11	9
Kid's Peanut Butter Cup Smoothie	680	11	39
Kid's Raspberry Dream Smoothie	270	2	6
Kid's Sirloin Steak	230	33	11
Light & Flavorful, Balsamic-Raspberry Seared Chicken	540	58	23
Light & Flavorful, Grilled Fresh Tilapia With Mango Salsa	560	39	16
Light & Flavorful, Rosemary Cabernet Filet	370	46	15
Light Ranch Dressing	60	1	5
Loaded Baked Potato	440	10	19
Loaded Baked Potato Soup, Lunch	380	15	27
Longhorn Caesar Salad With Chicken, Lunch	630	44	43
Longhorn Caesar Salad With Shrimp, Lunch	580	36	40
Longhorn Caesar Salad With Sirloin, Lunch	690	44	49
Longhorn Churrasco Steak W/Plantains (Where Available)	1070	58	74
Longhorn Churrasco Steak W/Plantains (Where Available), Lunch	790	30	55
Longhorn Dessert Sampler (Serves 2)	1650	19	89
Longhorn Gourmet Burger	1100	54	71
Longhorn Gourmet Burger, Lunch	1100	54	71
Longhorn Porterhouse 20 oz	1130	109	69
Longhorn Porterhouse 20 oz, Lunch	1130	109	69
Longhorn Salmon 10 oz	430	47	23
Longhorn Salmon 7 oz	300	33	16
Longhorn Salmon, Lunch	300	33	16
Longhorn Steak Tips (Where Available)	620	64	34
Longhorn Steak Tips (Where Available), Lunch	520	53	27
Margaritas, Black & Blue	410	0	0
Margaritas, Chipotle Peach Margarita	310	0	0
Margaritas, Frozen Raspberry	250	0	0
Margaritas, Frozen Strawberry	220	0	0
Margaritas, Patron Platinum	260	0	0
Margaritas, Pomegranate	440	0	0
Margaritas, Skinny Triple Citrus	110	0	0
Margaritas, Strawberry	410	1	0
Margaritas, Texas	200	0	0
Margaritas, The Perfect	260	0	0
Margaritas, Watermelon	240	0	0
Mashed Potatoes	340	5	19
Mixed Green Side Salad	100	4	4.5
Molten Lava Cake	1100	13	40
Mountain Top Cheesecake	1050	15	80
Napa Grilled Chicken	530	54	30
Non-Alcoholic, Blackberry Iced Tea	60	0	0
Non-Alcoholic, Coffee	0	0	0
Non-Alcoholic, Coke	150	0	0
Non-Alcoholic, Diet Coke/Coke Zero	0	0	0
Non-Alcoholic, Ibc Rootbeer	160	0	0
Non-Alcoholic, Juices (Cranberry)	120	0	0
Non-Alcoholic, Juices (Orange, Apple)	110	2	0
Non-Alcoholic, Milk	150	10	6
Non-Alcoholic, Minute Maid Lemonade	100	0	0
Non-Alcoholic, Pibb Xtra	150	0	0
Non-Alcoholic, Raspberry Iced Tea	50	0	0
Non-Alcoholic, Raspberry Lemonade	170	1	0
Non-Alcoholic, Sprite	150	0	0
Non-Alcoholic, Strawberry Lemonade	200	0	0
Non-Alcoholic, Unsweetened Tea	5	0	0
Non-Alcoholic, White Peach Iced Tea	50	0	0
Oil & Vinegar	200	0	21
Outlaw Ribeye 18 oz	1140	84	79
Outlaw Ribeye 18 oz, Lunch	1140	84	79
Parmesan Crusted Asparagus	570	13	37
Parmesan Crusted Chicken (Full Portion)	910	90	55
Parmesan Crusted Chicken (Lighter Portion)	540	62	30
Parmesan Crusted Chicken, Lunch	540	62	30
Parmesan Garlic Fries (side)	560	12	29
Parmesan-Garlic Fries	560	12	29
Parmesan-Garlic Fries, Lunch	560	12	29
Plain Grilled Chicken With Lettuce And Tomato, Lunch	720	44	39
Porterhouse For Two 30 oz	1650	128	113
Prime Rib 12 oz	740	80	46
Prime Rib 12 oz, Lunch	740	80	46
Prime Rib 16 oz	980	106	61
Prime Rib 8 oz	520	57	33
Prime Rib 8 oz, Lunch	520	57	33
Primetime Beverages, Buck Bourbon & Coke	130	0	0
Primetime Beverages, Classic Steakhouse Martini	220	3	6
Primetime Beverages, Cucumber Mint Mojito	100	0	0
Primetime Beverages, Prime Time Margarita	270	0	0
Primetime Beverages, Sunset Cosmo	160	0	0
Primetime Burger	990	65	57
Primetime Burger, Lunch	990	65	57
Ranch Dressing	230	1	25
Raspberry Vinaigrette	60	0	0.5
Red Chili Ranch Sauce	250	1	26
Redrock Grilled Shrimp	240	46	4.5
Redrock Grilled Shrimp, Lunch	160	30	3
Renegade Sirloin & Redrock Grilled Shrimp 6 oz	710	69	23
Renegade Sirloin 11 oz	480	72	17
Renegade Sirloin 11 oz, Lunch	480	72	17
Renegade Sirloin 6 oz	320	36	15
Renegade Sirloin 6 oz, Lunch	320	36	15
Renegade Sirloin 8 oz	390	51	16
Renegade Sirloin 8 oz, Lunch	390	51	16
Ribeye 11 oz	740	60	49
Ribeye 11 oz, Lunch	740	60	49
Rocky Top Chicken Sandwich	710	57	30
Rocky Top Chicken Sandwich, Lunch	710	57	30
Rosemary Cabernet Filet, Lunch	370	46	15
Seasoned French Fries	440	5	19
Seasoned Rice Pilaf	230	3	6
Shaved Prime Rib Sandwich	910	68	50
Shaved Prime Rib Sandwich, Lunch	910	68	50
Shrimp & Crab Cajun Rice	270	10	9
Shrimp & Lobster Chowder, Lunch	250	10	15
Side Salads, Beefsteak Tomato & Bacon Salad	540	17	43
Side Salads, Caesar Side Salad With Caesar Dressing	280	7	22
Side Salads, Mixed Green Salad	100	4	4.5
Side Salads, Strawberry Pecan Salad With Dressing	190	4	8
Smoky BBQ (1 oz)	60	1	0
Smoky Garlic Outlaw Ribeye	1060	85	78
Smoky Garlic Outlaw Ribeye, Menu Specials	1060	85	78
Soups, French Onion Soup - Bowl	380	20	25
Soups, French Onion Soup - Cup	170	8	11
Soups, Grilled Chicken Tortilla Soup - Bowl	220	10	11
Soups, Grilled Chicken Tortilla Soup - Cup	190	7	9
Soups, Loaded Baked Potato Soup - Bowl	380	15	27
Soups, Loaded Baked Potato Soup - Cup	270	10	19
Soups, Shrimp & Lobster Chowder - Bowl	250	10	15
Soups, Shrimp & Lobster Chowder - Cup	190	8	11
Spicy Chicken Bites	370	22	20
Spinach Dip With Chips	1300	31	91
Spinach Feta Chicken	360	57	10
Spinach Feta Chicken, Lunch	220	37	6
Steakhouse Burger	710	46	36
Steakhouse Burger, Lunch	710	46	36
Steakhouse Mac & Cheese	610	26	37
Strawberry Pecan Salad With Dressing	530	43	19
Sweet Chili Calamari	1170	23	86
Sweet Chili Ginger Sauce	140	0	11
Sweet Corn Fritters	240	4	7
Sweet Potato With Cinnamon Sugar & Butter	380	5	14
Tavern Steak Sandwich (Half), Lunch	640	33	39
Tavern Steak Sandwich, Lunch	1180	63	70
Texas Tonion	1180	15	69
Third-Pound Bacon & Cheddar Burger, Lunch	750	45	41
Third-Pound Steakhouse Burger, Lunch	690	42	36
Thousand Island Dressing	210	0	21
Tilapia Sandwich (Blackened), Lunch	730	50	32
Tilapia Sandwich (Fried), Lunch	970	52	51
Tilapia Sandwich (Grilled), Lunch	680	46	30
Ultimate Brownie Sundae	1180	15	60
White Cheddar & Bacon-Stuffed Filet 6 oz	500	47	32
Wild West Shrimp	800	31	55
Wine, Red - Bottle	580	0	0
Wine, Red - Glass	150	0	0
Wine, Red - Longpour	220	0	0
Wine, White - Glass	150	0	0
Wine, White - Longpour	220	0	0
York Strip/Kansas City Strip 10 oz	630	60	39
York Strip/Kansas City Strip 10 oz, Lunch	630	60	39
York Strip/Kansas City Strip 14 oz	840	84	52
Zesty Tonion Sauce (3 oz)	500	1	52

7-Pepper Sirloin

490

45

26

7-Pepper Sirloin Salad, Lunch

490

45

26

Add Garlic Butter

110

0

12