How many calories in Benihana Salmon, 3.5 oz

Nutrition Facts
Salmon, 3.5 oz
Serving Size: 99.05 grams
  • Amount Per Serving
  • Calories190
  • Calories from Fat120
  • % Daily Value
  • Total Fat 12g18%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 10mg0%
  • Total Carbohydrates 0g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
Benihana Salad for Sushi Entrees
15
Benihana Roll
330
Benihana Delight
370
Benihana Excellence
380
Albacore Tuna, 3.5 oz
220
Albacore Tuna, 0.5 oz
30
Banana Tempura
590
Alaskan Roll
430