How many calories in Benihana Smelt Roe

Nutrition Facts
Smelt Roe
Serving Size: 11.3 grams
  • Amount Per Serving
  • Calories20
  • Calories from Fat0
  • % Daily Value
  • Total Fat 0g0%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 300mg13%
  • Total Carbohydrates 1g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 20 calories?

Jogging

Jogging

2 min
Cycling

Cycling

3 min
Swimming

Swimming

4 min
Walking

Walking

5 min
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