How many calories in Benihana Surf Side

Nutrition Facts
Surf Side
Serving Size: 290 grams
  • Amount Per Serving
  • Calories320
  • Calories from Fat80
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 2.5g13%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 1390mg58%
  • Total Carbohydrates 7g2%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 52g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 320 calories?

Jogging

Jogging

30 min
Cycling

Cycling

55 min
Swimming

Swimming

57 min
Walking

Walking

86 min
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