Detailed Nutrition Facts
- Nutrition Facts
- Crispy Chicken Tender Dinner without sides
- Serving Size: 4 tenders
-
- Amount Per Serving
- Calories490
- Calories from Fat240
- % Daily Value
- Total Fat 26g40%
- Saturated Fat 4.5g23%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 890mg37%
- Total Carbohydrates 26g9%
- Dietary Fiber 3g12%
- Sugars 0g
- Protein 36g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
