Detailed Nutrition Facts
- Nutrition Facts
- Potato-Crusted Flounder with Broccoli and Carrots
- Serving Size: 1 plate
-
- Amount Per Serving
- Calories360
- Calories from Fat150
- % Daily Value
- Total Fat 17g26%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 860mg36%
- Total Carbohydrates 30g10%
- Dietary Fiber 6g24%
- Sugars 12g
- Protein 24g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 360 calories?
Jogging
34 min
Cycling
62 min
Swimming
64 min
Walking
96 min
