Detailed Nutrition Facts
- Nutrition Facts
- The Rise & Shine with Egg Lites, Bacon, Home Fries, and English Muffin
- Serving Size: 1 meal
-
- Amount Per Serving
- Calories530
- Calories from Fat180
- % Daily Value
- Total Fat 20g31%
- Saturated Fat 6g30%
- Trans Fat 0g
- Cholesterol 25mg8%
- Sodium 1800mg75%
- Total Carbohydrates 58g19%
- Dietary Fiber 4g16%
- Sugars 3g
- Protein 29g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 530 calories?
Jogging
49 min
Cycling
91 min
Swimming
95 min
Walking
142 min
