Detailed Nutrition Facts
- Nutrition Facts
- Italian Chopped Salad, Half
- Serving Size: 1 half salad
-
- Amount Per Serving
- Calories490
- Calories from Fat340
- % Daily Value
- Total Fat 37g57%
- Saturated Fat 8g40%
- Trans Fat 0g
- Cholesterol 60mg20%
- Sodium 740mg31%
- Total Carbohydrates 13g4%
- Dietary Fiber 2g8%
- Sugars 3g
- Protein 26g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
