Detailed Nutrition Facts
- Nutrition Facts
- Breaded Flounder
- Serving Size: 1 filet
-
- Amount Per Serving
- Calories230
- Calories from Fat0
- % Daily Value
- Total Fat 15g23%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 440mg18%
- Total Carbohydrates 13g4%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 14g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
