Detailed Nutrition Facts
- Nutrition Facts
- Grilled Cheese Breakfast Sandwich, Ham
- Serving Size: 202 g
-
- Amount Per Serving
- Calories490
- Calories from Fat230
- % Daily Value
- Total Fat 25g38%
- Saturated Fat 13g65%
- Trans Fat 0.5g
- Cholesterol 220mg73%
- Sodium 1650mg69%
- Total Carbohydrates 40g13%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 29g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 490 calories?
Jogging
46 min
Cycling
84 min
Swimming
88 min
Walking
131 min
