Detailed Nutrition Facts
- Nutrition Facts
- Blackened Tilapia
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories540
- Calories from Fat0
- % Daily Value
- Total Fat 17g26%
- Saturated Fat 4g20%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 2500mg104%
- Total Carbohydrates 50g17%
- Dietary Fiber 6g24%
- Sugars 0g
- Protein 53g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 540 calories?
Jogging
50 min
Cycling
93 min
Swimming
96 min
Walking
145 min
