Detailed Nutrition Facts
- Nutrition Facts
- Pan Seared Tilapia
- Serving Size: 1 serving
-
- Amount Per Serving
- Calories560
- Calories from Fat0
- % Daily Value
- Total Fat 27g42%
- Saturated Fat 14g70%
- Trans Fat 0g
- Cholesterol 0mg0%
- Sodium 830mg35%
- Total Carbohydrates 16g5%
- Dietary Fiber 1g4%
- Sugars 0g
- Protein 59g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 560 calories?
Jogging
52 min
Cycling
96 min
Swimming
100 min
Walking
150 min
