How many calories in Cook Out BLT Sandwich

Nutrition Facts
BLT Sandwich
Serving Size: 4.3 oz
  • Amount Per Serving
  • Calories390
  • Calories from Fat0
  • % Daily Value
  • Total Fat 25g38%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 35mg12%
  • Sodium 1050mg44%
  • Total Carbohydrates 29g10%
  • Dietary Fiber 0g0%
  • Sugars 5g
  • Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 390 calories?

Jogging

Jogging

36 min
Cycling

Cycling

67 min
Swimming

Swimming

70 min
Walking

Walking

104 min
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