How many calories in Erbert & Gerbert's Boney Bob Sandwich on Gluten Free Bread

Nutrition Facts
Boney Bob Sandwich on Gluten Free Bread
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories480
  • Calories from Fat180
  • % Daily Value
  • Total Fat 24g37%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 1580mg66%
  • Total Carbohydrates 43g14%
  • Dietary Fiber 5g20%
  • Sugars 7g
  • Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 480 calories?

Jogging

Jogging

45 min
Cycling

Cycling

82 min
Swimming

Swimming

86 min
Walking

Walking

129 min
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