Newk's Eatery Nutrition and Calories

Food Item	Calories	Protein (g)	Total Fat (g)
11-Grain Parisian Bread	390	14	2.5
Ahi Tuna Salad	350	11	12
Ahi Tuna Sandwich	760	19	32
Artichokes	10	1	0
Arugula	30	3	1
Arugula Salmon Salad	370	42	19
Avocado Slices	100	1	9
Bacon Bits	100	4	9
Bacon Slices	45	4	4
Balsamic Vinaigrette	160	1	16
Banana Cake Slice	680	7	32
Basil	0	0	0
BBQ Chicken Pizza	1060	57	46
BBQ Sauce	120	0	0
Beef Chili Soup - Cup	260	15	9
Big Crispy	470	4	10
Black & Bleu Salad	440	32	31
Bleu Cheese Dressing	210	1	24
Blueberries	30	0	0
Broccoli Cheese Soup - Cup	360	12	29
Broccoli Cheese Soup Bowl	660	20	53
Broiled Shrimp	70	14	0.5
Brownie	310	3	8
Caesar Dressing	150	1	16
Caesar Salad	140	6	7
Cantaloupe	10	1	0
Capicola	70	7	5
Caramelized Onions	40	1	1.5
Carrots	35	1	0
Cheddar Cheese	60	4	4.5
Chef Salad	250	22	9
Chicken Chili - Bowl	240	22	6
Chicken Chili - Cup	120	11	3.5
Chicken Gumbo Soup - Bowl	540	18	34
Chicken Gumbo Soup - Cup	270	9	17
Chicken Noodle Soup - Bowl	260	16	12
Chicken Noodle Soup - Cup	130	8	6
Chicken Salad	420	31	33
Chicken Salad on Croissant	790	42	52
Chicken Salad on Wheatberry	620	40	40
Chicken Salad Sandwich	1000	49	52
Chicken Tortilla Soup - Bowl	290	18	10
Chicken Tortilla Soup - Cup	170	8	10
Chili Flakes	0	0	0
Chili Oil	100	0	11
Chocolate Cake Slice	620	9	28
Chocolate Whoopie Pie	510	7	28
Cilantro	0	0	0
Club Sandwich	840	44	34
Cobb Salad	610	46	41
Cole Slaw	260	1	25
Corn and Crab Chowder - Bowl	630	8	46
Corn and Crab Chowder - Cup	290	4	21
Cranberries	100	0	0
Creole Mustard	20	0	1
Croissant	310	7	15
Croutons	70	1	4.5
Cuban Sandwich	620	45	15
Cucumbers	10	0	0
Deluxe Pizza	1140	47	67
Dough	340	13	2
Edamame	80	6	0
Eggs	50	4	3.5
Feta Cheese	70	6	4
Fire Roasted Tomato Soup - Bowl	370	5	21
Fire Roasted Tomato Soup - Cup	220	3	13
Five Cheese Pizza	1320	53	85
Frank's Hot Sauce	15	0	0
French Parisian Bread	350	12	1.5
Fresh Fruit	60	1	0
Garlic Olive Oil	190	0	21
German Chocolate Cake Slice	910	11	53
Ginger Wasabi	100	1	10
Goat Cheese	80	3	5
Gorgonzola Cheese	100	6	9
Gouda Cheese	35	4	4
Grape Tomatoes	20	1	0
Grapes	30	0	0
Greek Dressing	160	0	18
Greek Salad	170	10	9
Green Onions	0	0	0
Grilled Ahi Tuna	170	6	6
Grilled Chicken	120	25	2
Grilled Chicken Sandwich	990	49	52
Grilled Salmon	300	35	17
Grilled Steak	150	20	6
Grilled Steak Sandwich	630	37	17
Half Caesar Salad	130	6	7
Half Kale Caesar Salad	230	8	12
Half Simply Salad	160	6	7
Ham	150	23	5
Ham on Croissant	530	33	25
Ham on Wheatberry	400	36	16
Honey Mustard	100	0	8
Horseradish Sauce	50	1	5
Hot Cherry Pepper Relish	0	0	0
Italian Sandwich	1180	43	75
Italian Sauce	210	0	24
Jalapenos (Garnish)	5	1	0
Kalamata Olives	40	0	3
Kale	35	2	0
Kale Caesar Salad	280	11	12
Kid's Cheese Pizza	500	17	26
Kid's Grilled Cheese Sandwich	190	8	5
Kid's Ham and Cheese Sandwich	220	17	4
Kid's Pepperoni Pizza	620	22	37
Kid's Turkey & Cheese Sandwich	230	19	3
Kids Dough	230	8	1.5
Lemon Herb with Basil	120	0	13
Lettuce	0	0	0
Loaded Potato Soup - Bowl	650	14	51
Loaded Potato Soup - Cup	330	7	26
Lobster & Crab Bisque - Bowl	690	12	52
Lobster & Crab Bisque - Cup	350	6	27
Macaroni and Cheese Entree	750	25	46
Macaroni and Cheese Side	380	12	23
Margherita Pizza	830	32	44
Mayonnaise	100	0	11
Mediterranean Pizza	1070	64	53
Mixed Greens	25	2	0
Mortadella	60	4	5
Mozzarella Cheese	270	18	21
Newk's "Q" Pizza	1380	66	90
Newk's 'Q' Sandwich	950	45	51
Newk's Favorite Salad	610	38	29
Newk's Pork "Q" Sandwich	1010	49	56
Olive Oil	150	0	17
Parmesan Cheese	35	3	2
Pasta Salad	190	4	10
Peanut Butter Crispy	600	5	27
Pecans	120	2	13
Pepperoncini Peppers	0	0	0
Pepperoni	340	14	31
Pepperoni Pizza	980	40	58
Pesto	160	3	16
Pesto Chicken Salad on Croissant	950	45	68
Pesto Chicken Salad on Wheatberry	780	43	56
Pesto Chicken Sandwich	770	45	25
Pickle	0	0	0
Pimiento Cheese	610	24	57
Pimiento Cheese on Wheatberry	750	29	60
Pimiento Cheese Sandwich	970	36	59
Pimiento Macaroni and Cheese Entree	1070	38	83
Pimiento Macaroni and Cheese Side	580	21	46
Pineapple Cake Slice	630	9	25
Pork Tenderloin	70	13	1.5
Portabella Mushrooms	170	2	16
Provolone Cheese	50	4	4
Quinoa	170	6	0
Ranch Dressing	100	1	10
Raspberry Vinaigrette	30	0	0
Red Bell Peppers	10	0	0
Red Onion	5	0	0
Red Velvet Cake Slice	740	6	50
Red Velvet Whoopie Pie	510	6	28
Remoulade Dressing	120	0	12
Roast Beef	150	28	5
Roast Beef on Croissant	520	39	24
Roast Beef on Wheatberry	350	37	12
Roast Beef Sandwich	690	44	23
Roma Tomatoes	20	1	0
Romaine	25	2	1
Salami	220	17	14
Sausage	170	9	12
Sausage & Pepperoni Pizza	1110	47	67
Sherry Vinaigrette	120	0	9
Shrimp and Avocado Salad	310	32	15
Shrimp Po'Boy Sandwich	610	34	19
Shrimp Remoulade Salad	330	40	15
Simply Salad	180	7	7
Smoked Ham Sandwich	740	43	27
Sour Dough Bread (2 Slices)	300	12	3
Southern Salad	540	35	38
Spicy Shrimp Pizza	1030	49	58
Spinach	35	4	0.5
Strawberries	20	0	0
Sun Dried Tomatoes	60	3	0
Swiss Cheese	100	8	8
Tangy Dill	230	1	25
The Debra Pizza	1220	64	73
The Royal Sandwich	830	49	33
Tippah Co. Caviar	140	5	6
Tomato	5	0	0
Tomato Basil Sauce	15	1	0
Tomato Basil Soup - Bowl	470	7	36
Tomato Basil Soup - Cup	250	4	19
Triple Take	420	22	26
Turkey	150	25	0
Turkey Avocado Sandwich	940	50	39
Turkey Breast on Croissant	530	36	20
Turkey Breast on Wheatberry	400	38	11
Turkey Breast Sandwich	770	47	23
Turkey Cranberry Sandwich	780	45	11
Ultimate Salad	470	52	20
Unsalted Peanuts	160	7	14
Vegetarian Club Sandwich	820	22	39
Veggie Pizza	1240	41	79
Watermelon	15	0	0
Wheatberry Bread (2 slices)	140	5	2.5
White BBQ Sauce	380	0	40
Yellow Bell Peppers	10	0	0
Yellow Mustard	20	1	1
Yellow Onion	5	0	0

11-Grain Parisian Bread

390

14

2.5

Ahi Tuna Salad

350

11

12

Ahi Tuna Sandwich

760

19

32