How many calories in Erbert & Gerbert's Girf Sandwich on French Bread

Nutrition Facts
Girf Sandwich on French Bread
Serving Size: 362 g
  • Amount Per Serving
  • Calories690
  • Calories from Fat120
  • % Daily Value
  • Total Fat 25g38%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 65mg22%
  • Sodium 2210mg92%
  • Total Carbohydrates 76g25%
  • Dietary Fiber 1g4%
  • Sugars 4g
  • Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 690 calories?

Jogging

Jogging

64 min
Cycling

Cycling

118 min
Swimming

Swimming

123 min
Walking

Walking

185 min
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