Detailed Nutrition Facts
- Nutrition Facts
- Spinach Salad with Grilled Chicken without Dressing
- Serving Size: 1 salad
-
- Amount Per Serving
- Calories470
- Calories from Fat180
- % Daily Value
- Total Fat 20g31%
- Saturated Fat 5g25%
- Trans Fat 0g
- Cholesterol 290mg97%
- Sodium 1690mg70%
- Total Carbohydrates 27g9%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 47g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 470 calories?
Jogging
44 min
Cycling
81 min
Swimming
84 min
Walking
126 min
