How many calories in Golden Corral Ham and Cheese Melt Sandwich

Nutrition Facts
Ham and Cheese Melt Sandwich
Serving Size: NULL
  • Amount Per Serving
  • Calories320
  • Calories from Fat160
  • % Daily Value
  • Total Fat 18g28%
  • Saturated Fat 6g30%
  • Trans Fat 2g
  • Cholesterol 45mg15%
  • Sodium 1000mg42%
  • Total Carbohydrates 22g7%
  • Dietary Fiber 1g4%
  • Sugars 7g
  • Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 320 calories?

Jogging

Jogging

30 min
Cycling

Cycling

55 min
Swimming

Swimming

57 min
Walking

Walking

86 min
Almonds
70
Alfredo Sauce
150
Apple
15
Apple Pie
330
Asparagus
70
Asian Green Beans
70
Apple Salad
210
Apple Fruit Topping
30