How many calories in Long John Silver's Macaroni & Cheese

Nutrition Facts
Macaroni & Cheese
Serving Size: 4 oz.
  • Amount Per Serving
  • Calories150
  • Calories from Fat50
  • % Daily Value
  • Total Fat 6g9%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 10mg3%
  • Sodium 490mg20%
  • Total Carbohydrates 19g6%
  • Dietary Fiber 1g4%
  • Sugars 3g
  • Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 150 calories?

Jogging

Jogging

14 min
Cycling

Cycling

26 min
Swimming

Swimming

27 min
Walking

Walking

40 min
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