How many calories in Long John Silver's Seafood Salad Sandwich

Nutrition Facts
Seafood Salad Sandwich
Serving Size: 1 Sandwich
  • Amount Per Serving
  • Calories470
  • Calories from Fat250
  • % Daily Value
  • Total Fat 27g42%
  • Saturated Fat 6g30%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 1230mg51%
  • Total Carbohydrates 42g14%
  • Dietary Fiber 2g8%
  • Sugars 5g
  • Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 470 calories?

Jogging

Jogging

44 min
Cycling

Cycling

81 min
Swimming

Swimming

84 min
Walking

Walking

126 min
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