Detailed Nutrition Facts
- Nutrition Facts
- Captain's Calamari Rings
- Serving Size: 3 oz
-
- Amount Per Serving
- Calories220
- Calories from Fat100
- % Daily Value
- Total Fat 11g17%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 90mg30%
- Sodium 570mg24%
- Total Carbohydrates 22g7%
- Dietary Fiber 1g4%
- Sugars 2g
- Protein 9g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 220 calories?
Jogging
20 min
Cycling
38 min
Swimming
39 min
Walking
59 min
