How many calories in McDonald's Egg McMuffin

Nutrition Facts
Egg McMuffin
Serving Size: 1 muffin
  • Amount Per Serving
  • Calories300
  • Calories from Fat120
  • % Daily Value
  • Total Fat 13g20%
  • Saturated Fat 5g25%
  • Trans Fat 0g
  • Cholesterol 260mg87%
  • Sodium 750mg31%
  • Total Carbohydrates 31g10%
  • Dietary Fiber 4g16%
  • Sugars 3g
  • Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 300 calories?

Jogging

Jogging

28 min
Cycling

Cycling

51 min
Swimming

Swimming

54 min
Walking

Walking

80 min
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