How many calories in McDonald's Sausage McMuffin with Egg Whites

Nutrition Facts
Sausage McMuffin with Egg Whites
Serving Size: 5.7 oz
  • Amount Per Serving
  • Calories430
  • Calories from Fat230
  • % Daily Value
  • Total Fat 25g38%
  • Saturated Fat 10g50%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 830mg35%
  • Total Carbohydrates 29g10%
  • Dietary Fiber 1g4%
  • Sugars 2g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 430 calories?

Jogging

Jogging

40 min
Cycling

Cycling

74 min
Swimming

Swimming

77 min
Walking

Walking

115 min
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