How many calories in McDonald's Sausage, Egg & Cheese McGriddles with Egg Whites

Nutrition Facts
Sausage, Egg & Cheese McGriddles with Egg Whites
Serving Size: 7.3 oz
  • Amount Per Serving
  • Calories520
  • Calories from Fat260
  • % Daily Value
  • Total Fat 29g45%
  • Saturated Fat 11g55%
  • Trans Fat 0g
  • Cholesterol 55mg18%
  • Sodium 1260mg53%
  • Total Carbohydrates 47g16%
  • Dietary Fiber 2g8%
  • Sugars 15g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 520 calories?

Jogging

Jogging

48 min
Cycling

Cycling

89 min
Swimming

Swimming

93 min
Walking

Walking

139 min
Bacon, Egg & Cheese Bagel with Egg Whites
520
Bacon & Cheese Sirloin Third Pound Burger
810
Artisan Grilled Chicken Sandwich
360
Bacon Buffalo Ranch McChicken
440
1% Low Fat Milk Jug
100
Apple Slices
15
Bacon, Egg & Cheese McGriddles
450
Bacon Cheddar McChicken
490