How many calories in Old Country Buffet Italian Chopped Salad

Nutrition Facts
Italian Chopped Salad
Serving Size: 1 spoon
  • Amount Per Serving
  • Calories90
  • Calories from Fat60
  • % Daily Value
  • Total Fat 7g11%
  • Saturated Fat 2g10%
  • Trans Fat 0g
  • Cholesterol 10mg3%
  • Sodium 280mg12%
  • Total Carbohydrates 4g1%
  • Dietary Fiber 1g4%
  • Sugars 2g
  • Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 90 calories?

Jogging

Jogging

8 min
Cycling

Cycling

15 min
Swimming

Swimming

16 min
Walking

Walking

24 min
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