Detailed Nutrition Facts
- Nutrition Facts
- Parmesan Crusted Tilapia
- Serving Size: 1 piece
-
- Amount Per Serving
- Calories180
- Calories from Fat70
- % Daily Value
- Total Fat 7g11%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 45mg15%
- Sodium 230mg10%
- Total Carbohydrates 7g2%
- Dietary Fiber 0g0%
- Sugars 1g
- Protein 21g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 180 calories?
Jogging
17 min
Cycling
31 min
Swimming
32 min
Walking
48 min
