Detailed Nutrition Facts
- Nutrition Facts
- Seafood Salad
- Serving Size: 1 spoon
-
- Amount Per Serving
- Calories310
- Calories from Fat230
- % Daily Value
- Total Fat 26g40%
- Saturated Fat 3.5g18%
- Trans Fat 0g
- Cholesterol 40mg13%
- Sodium 500mg21%
- Total Carbohydrates 15g5%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 4g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 310 calories?
Jogging
29 min
Cycling
53 min
Swimming
55 min
Walking
83 min
