How many calories in Old Country Buffet Southwest Salad

Nutrition Facts
Southwest Salad
Serving Size: 1 spoon
  • Amount Per Serving
  • Calories45
  • Calories from Fat20
  • % Daily Value
  • Total Fat 2g3%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 260mg11%
  • Total Carbohydrates 7g2%
  • Dietary Fiber 1g4%
  • Sugars 2g
  • Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 45 calories?

Jogging

Jogging

4 min
Cycling

Cycling

8 min
Swimming

Swimming

8 min
Walking

Walking

12 min
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