How many calories in Old Country Buffet Wood Seared Salmon

Nutrition Facts
Wood Seared Salmon
Serving Size: 1 piece
  • Amount Per Serving
  • Calories220
  • Calories from Fat140
  • % Daily Value
  • Total Fat 16g25%
  • Saturated Fat 3g15%
  • Trans Fat 0g
  • Cholesterol 55mg18%
  • Sodium 280mg12%
  • Total Carbohydrates 0g0%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 19g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 220 calories?

Jogging

Jogging

20 min
Cycling

Cycling

38 min
Swimming

Swimming

39 min
Walking

Walking

59 min
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