Detailed Nutrition Facts
- Nutrition Facts
- Ham n Cheese Sandwich
- Serving Size: 252 g
-
- Amount Per Serving
- Calories470
- Calories from Fat200
- % Daily Value
- Total Fat 22g34%
- Saturated Fat 10g50%
- Trans Fat 0g
- Cholesterol 100mg33%
- Sodium 2050mg85%
- Total Carbohydrates 27g9%
- Dietary Fiber 1g4%
- Sugars 4g
- Protein 41g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 470 calories?
Jogging
44 min
Cycling
81 min
Swimming
84 min
Walking
126 min
