How many calories in Pollo Tropical Mac and Cheese

Nutrition Facts
Mac and Cheese
Serving Size: 9 oz
  • Amount Per Serving
  • Calories540
  • Calories from Fat0
  • % Daily Value
  • Total Fat 36g55%
  • Saturated Fat 11g55%
  • Trans Fat 0g
  • Cholesterol 35mg12%
  • Sodium 1220mg51%
  • Total Carbohydrates 40g13%
  • Dietary Fiber 2g8%
  • Sugars 5g
  • Protein 16g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 540 calories?

Jogging

Jogging

50 min
Cycling

Cycling

93 min
Swimming

Swimming

96 min
Walking

Walking

145 min
Brown Rice & Red Beans
240
Kernel Corn
40
Black Beans - 5 oz
140
Garlic Sauce
80
1/4 Chicken White Meat
360
Chicken Quesadilla Salad without Dressing
760
Classic Chicken Sandwich with Peppadew Sauce
510
Chicken Caesar Salad
630