Detailed Nutrition Facts
- Nutrition Facts
- Add Double Meat to Medium #14 Smoked Ham
- Serving Size: 4 oz
-
- Amount Per Serving
- Calories140
- Calories from Fat50
- % Daily Value
- Total Fat 6g9%
- Saturated Fat 2g10%
- Trans Fat 0g
- Cholesterol 50mg17%
- Sodium 1280mg53%
- Total Carbohydrates 2g1%
- Dietary Fiber 0g0%
- Sugars 2g
- Protein 20g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 140 calories?
Jogging
13 min
Cycling
24 min
Swimming
25 min
Walking
38 min
