How many calories in Port of Subs Sausage, Egg, Cheese Muffin

Nutrition Facts
Sausage, Egg, Cheese Muffin
Serving Size: 3.4 oz
  • Amount Per Serving
  • Calories210
  • Calories from Fat70
  • % Daily Value
  • Total Fat 7g11%
  • Saturated Fat 2g10%
  • Trans Fat 0g
  • Cholesterol 35mg12%
  • Sodium 410mg17%
  • Total Carbohydrates 26g9%
  • Dietary Fiber 1g4%
  • Sugars 1g
  • Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 210 calories?

Jogging

Jogging

20 min
Cycling

Cycling

36 min
Swimming

Swimming

38 min
Walking

Walking

56 min
#12 Salami, Provolone Sub, Medium
680
#13 Peppered Pastrami, Turkey, Swiss Wrap
610
#12 Salami, Provolone Sub, Small
430
#11 Ham, American Sub, Extra Large
2100
#15 Salami, Pepperoni, Provolone Sub, Medium Stacker
1020
#12 Salami, Provolone Sub, Extra Large Stacker
2670
#13 Peppered Pastrami, Turkey, Swiss Sub, Small Stacker
590
#12 Salami, Provolone Sub, Medium Stacker
990