How many calories in Saladworks Spicy Monterey Jack

Nutrition Facts
Spicy Monterey Jack
Serving Size: 1 salad
  • Amount Per Serving
  • Calories190
  • Calories from Fat0
  • % Daily Value
  • Total Fat 15g23%
  • Saturated Fat 8g40%
  • Trans Fat 0g
  • Cholesterol 50mg17%
  • Sodium 290mg12%
  • Total Carbohydrates 2g1%
  • Dietary Fiber 0g0%
  • Sugars 0g
  • Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
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