How many calories in Schlotzsky's BLT Wrap, Medium

Nutrition Facts
BLT Wrap, Medium
Serving Size: 1 wrap
  • Amount Per Serving
  • Calories490
  • Calories from Fat220
  • % Daily Value
  • Total Fat 24g37%
  • Saturated Fat 7g35%
  • Trans Fat 0g
  • Cholesterol 25mg8%
  • Sodium 1380mg58%
  • Total Carbohydrates 50g17%
  • Dietary Fiber 3g12%
  • Sugars 3g
  • Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 490 calories?

Jogging

Jogging

46 min
Cycling

Cycling

84 min
Swimming

Swimming

88 min
Walking

Walking

131 min
Albuquerque Turkey Sandwich, Small
640
Albuquerque Turkey Sandwich, Medium
860
Angus Corned Beef Reuben Sandwich, Small
600
Angus Beef & Provolone Sandwich, Small
520
Angus Beef & Provolone Sandwich, Medium
770
Angus Corned Beef Reuben Sandwich, Medium
890
Albuquerque Turkey Wrap, Medium
800
Angus Corned Beef Reuben Wrap, Medium
860