How many calories in Schlotzsky's Chicken Breast Sandwich, Medium

Nutrition Facts
Chicken Breast Sandwich, Medium
Serving Size: 1 sandwich
  • Amount Per Serving
  • Calories490
  • Calories from Fat30
  • % Daily Value
  • Total Fat 3g5%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 60mg20%
  • Sodium 1730mg72%
  • Total Carbohydrates 82g27%
  • Dietary Fiber 4g16%
  • Sugars 6g
  • Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 490 calories?

Jogging

Jogging

46 min
Cycling

Cycling

84 min
Swimming

Swimming

88 min
Walking

Walking

131 min
Albuquerque Turkey Sandwich, Small
640
Albuquerque Turkey Sandwich, Medium
860
Angus Corned Beef Reuben Sandwich, Small
600
Angus Beef & Provolone Sandwich, Small
520
Angus Beef & Provolone Sandwich, Medium
770
Angus Corned Beef Reuben Sandwich, Medium
890
Albuquerque Turkey Wrap, Medium
800
Angus Corned Beef Reuben Wrap, Medium
860