How many calories in Tijuana Flats Enchilada Shells

Nutrition Facts
Enchilada Shells
Serving Size: 1 portion
  • Amount Per Serving
  • Calories190
  • Calories from Fat45
  • % Daily Value
  • Total Fat 5g8%
  • Saturated Fat 0g0%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 200mg8%
  • Total Carbohydrates 38g13%
  • Dietary Fiber 4g16%
  • Sugars 2g
  • Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 190 calories?

Jogging

Jogging

18 min
Cycling

Cycling

33 min
Swimming

Swimming

34 min
Walking

Walking

51 min
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