How many calories in Tijuana Flats Tostada Shells with Refried Beans

Nutrition Facts
Tostada Shells with Refried Beans
Serving Size: 1 portion
  • Amount Per Serving
  • Calories300
  • Calories from Fat80
  • % Daily Value
  • Total Fat 9g14%
  • Saturated Fat 1g5%
  • Trans Fat 0g
  • Cholesterol 0mg0%
  • Sodium 370mg15%
  • Total Carbohydrates 54g18%
  • Dietary Fiber 10g40%
  • Sugars 4g
  • Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.

Q & A

How long would it take to burn 300 calories?

Jogging

Jogging

28 min
Cycling

Cycling

51 min
Swimming

Swimming

54 min
Walking

Walking

80 min
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