Detailed Nutrition Facts
- Nutrition Facts
- Ham Steak
- Serving Size: 0.5 steak
-
- Amount Per Serving
- Calories460
- Calories from Fat340
- % Daily Value
- Total Fat 38g58%
- Saturated Fat 12g60%
- Trans Fat 0g
- Cholesterol 135mg45%
- Sodium 2560mg107%
- Total Carbohydrates 5g2%
- Dietary Fiber 0g0%
- Sugars 5g
- Protein 32g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 460 calories?
Jogging
43 min
Cycling
79 min
Swimming
82 min
Walking
123 min
