Detailed Nutrition Facts
- Nutrition Facts
- Smothered 1/2 Waffle with Blueberry Sauce
- Serving Size: 0.5 waffle
-
- Amount Per Serving
- Calories390
- Calories from Fat120
- % Daily Value
- Total Fat 13g20%
- Saturated Fat 7g35%
- Trans Fat 0g
- Cholesterol 80mg27%
- Sodium 560mg23%
- Total Carbohydrates 63g21%
- Dietary Fiber 2g8%
- Sugars 30g
- Protein 5g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 390 calories?
Jogging
36 min
Cycling
67 min
Swimming
70 min
Walking
104 min
