Detailed Nutrition Facts
- Nutrition Facts
- Breakfast Toast Sandwich with Egg, Cheese
- Serving Size: 1 sandwich
-
- Amount Per Serving
- Calories230
- Calories from Fat80
- % Daily Value
- Total Fat 9g14%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 170mg57%
- Sodium 500mg21%
- Total Carbohydrates 29g10%
- Dietary Fiber 2g8%
- Sugars 4g
- Protein 11g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 230 calories?
Jogging
21 min
Cycling
39 min
Swimming
41 min
Walking
62 min
