3. Brown Rice Cereal
- Rice cereal is one of the most common foods to start a baby on because it's non-allergenic, delicious, and easily digested. Supplemented with iron, vitamins, and minerals, brown rice cereal is a perfect introduction to solids.
- Grind the brown rice into a powder using a food processor or blender. Bring a cup of water to boil in a saucepan. Add ¼ cup of rice powder, and reduce the heat to simmer for 10 minutes, stirring constantly. Add formula or breast milk if desired.
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