4. Avocado Puree
- Buttery avocados are rich in omega-3 and "good fats" which help boost a baby's brain and physical development. Plus, babies seem to love the velvety texture and mild flavor of a perfectly ripe avocado.
- Mash the avocado with a fork or blend it in a food processor, and then mix with breastmilk, formula or water to reach the desired consistency.
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