4. Plain Greek Yogurt
During the making of yogurt, milk sugars change into lactic acid, which is thicker than milk and has a unique flavor. This dairy product is a creamy, protein-rich breakfast staple for many people. But try to avoid yogurt with added sugars. Instead, go for plain Greek yogurt – a strained, thicker type of yogurt. It's packed with several nutrients and a rich source of protein, calcium and probiotics.
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