1/4 of Your Plate
The other quarter of your plate should consist of protein. It could be from animal sources (such as lean meat, fish, and dairy) or plant sources (such as beans, bean derivatives, including tempeh and tofu, nuts, and seeds). For carnivores: You should limit red meat and processed meat intake. Meanwhile, herbivores should incorporate some extra healthy fats into your plate because, unlike animal protein, most plant-based protein is low-fat. Abundant in both protein and fats, nuts and seeds are the perfect choices for herbivores.
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