Detailed Nutrition Facts
- Nutrition Facts
- Seasoned Tilapia
- Serving Size: 1 filet
-
- Amount Per Serving
- Calories220
- Calories from Fat0
- % Daily Value
- Total Fat 9g14%
- Saturated Fat 3g15%
- Trans Fat 0g
- Cholesterol 90mg30%
- Sodium 490mg20%
- Total Carbohydrates 1g0%
- Dietary Fiber 0g0%
- Sugars 0g
- Protein 34g
- * Percent Daily Values are based on a 2,000 calorie diet.
Q & A
How long would it take to burn 220 calories?
Jogging
20 min
Cycling
38 min
Swimming
39 min
Walking
59 min
